{"id":12628,"date":"2026-06-02T21:59:56","date_gmt":"2026-06-02T19:59:56","guid":{"rendered":"https:\/\/www.geodiscoverytours.com\/yoga-in-the-himalaya\/"},"modified":"2026-06-02T21:59:56","modified_gmt":"2026-06-02T19:59:56","slug":"yoga-in-the-himalaya","status":"publish","type":"post","link":"https:\/\/www.geodiscoverytours.com\/en\/yoga-in-the-himalaya\/","title":{"rendered":"Our yoga teacher Caro introduces herself | Himalaya yoga tours"},"content":{"rendered":"\n

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Sport and movement in the form of dancing, hiking, jogging, fitness and swimming have always played a big role in my life. Activity and a strong urge to move are formative for me. This is also reflected in a special passion for travelling, where foreign cultures, people and landscape concepts captivate and enchant me again and again. Along the way I discovered stillness and meditation in various monastery complexes for myself, but also in community.<\/p>\n\n\n\n

From the very beginning, I have wanted to try everything. As a teenager I played football very badly, tried my hand at handball, and in 2014 I trained relentlessly for my first half marathon. I had a clear goal in mind and could already feel the cheers along the route and at the finish \u2014 until a slipped disc stopped me. That taught me to pause and listen to the signals my body sends. <\/p>\n\n\n\n

My path led me to Bikram yoga (yoga at 40 degrees room temperature). I was looking for something that would help me overcome my stiffness, bring me joy at the same time and connect body, mind and soul. After about a year I wanted to learn more about yoga; instead of „just“ the 26 ASANAS (26 exercises), I longed for a stronger connection between meditation and yoga. So I practised in various styles and visited many different yoga studios.<\/p>\n\n\n\n

My six-month volunteer placement in a Nepalese orphanage in 2017\/2018 inspired my first visit to Rishikesh, the centre of yoga & meditation teaching on the sacred Ganges river at the foot of the Himalaya. Here I completed an intensive yoga teacher training and took plenty of time for self-reflection. With Hatha yoga, the original form of yoga, I felt most at home. In 2020 I was drawn to Rishikesh again, a place that has such a mystical and impressive effect on me. I continued my education with a mindfulness & meditation teacher training. This has since become an important part of my yoga sessions and helps me refocus every day.<\/p>\n\n\n\n

My yoga classes are clearly structured and feature powerful, demanding and reflective exercises adapted to the level of the participants. A central element is always a gentle wind-down that leads into a deep relaxation (Shavasana).

You can find our yoga tours in Nepal \/ Himalaya at
Hiking, yoga & meditation in the high mountains of Nepal<\/a><\/p>\n\n\n\n

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Sport and movement in the form of dancing, hiking, jogging, fitness and swimming have always played a big role in my life. Activity and a strong urge to move are formative for me. This is also reflected in a special passion for travelling, where foreign cultures, people and landscape concepts captivate and enchant me again and again. I […]<\/p>\n","protected":false},"author":4,"featured_media":3982,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,53,54,57],"tags":[],"class_list":["post-12628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geodiscovery-tours","category-ladakh-trekking-und-kulturreisen","category-nepal","category-trekking"],"yoast_head":"\nOur yoga teacher Caro introduces herself | Himalaya yoga tours - geoDiscovery Tours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geodiscoverytours.com\/yoga-in-the-himalaya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our yoga teacher Caro introduces herself | Himalaya yoga tours - geoDiscovery Tours\" \/>\n<meta property=\"og:description\" content=\"Sport and movement in the form of dancing, hiking, jogging, fitness and swimming have always played a big role in my life. 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